Discover a new way to cook with this air fryer turkey tenderloins recipe. It’s perfect for busy life. Now, cooking a delicious meal takes less time. With an air fryer, you can turn turkey breast tenderloins into a tasty dish in just 30 minutes. These cuts usually come pre-brined, which adds more flavor.
Want to know how to cook turkey tenderloins in an air fryer? It’s easy! Preparing takes only five minutes. Then, cook them for 10-12 minutes at 375°F (190°C). If you have the Philips XXL Air Fryer with 1700W, it can fit 2-3 tenderloins at once. This serves a meal for four easily. Make sure the meat’s internal temperature reaches 165°F (74°C) for safety.
Trying out this quick and easy air fryer turkey tenderloin recipe is a smart choice. It offers both taste and nutritional benefits. It’s great for family dinners or healthy meal preps. You’ll love how fast and simple it is to make this dish a favorite in your home.
No more long cooking hours with heavy prep. This air fryer recipe lets you enjoy juicy turkey tenderloins that are crispy outside. We’ll guide you through every step, from choosing ingredients to plating. Get ready for a fantastic meal experience.
Essential Ingredients for the Perfect Turkey Tenderloins
Ready to try a top air fryer turkey recipe? Start by picking the right ingredients. This is key to making delicious turkey tenderloins. You’ll need turkey breast tenderloins, weighing between ½ lb to 1 lb. Also, select spices carefully for the best flavor.
- Garlic Powder
- Rosemary
- Thyme
- Paprika
- Sage
- Salt and Pepper
These spices give the turkey a classic flavor that makes it special. A little extra virgin olive oil makes every bite juicy and tasty.
Let’s look at nutrition and cooking tips next. This will help make your turkey tenderloins perfect every time.
| Nutritional Component | Amount Per Serving | Daily Value (%) |
|---|---|---|
| Calories | 80 | – |
| Fat | 4g | 6% |
| Cholesterol | 19mg | 6% |
| Sodium | 320mg | 14% |
| Protein | 10g | – |
Perfect turkey tenderloins are about more than just recipes and ingredients. It’s about mixing quality with the right way to cook. This blend creates a dish that’s both flavorful and has great texture.
Preparation Steps for Air Fryer Turkey Tenderloins
Getting ready to cook turkey tenderloins in an air fryer begins with the right prep. First, take out your turkey tenderloins. Check each one to make sure they are fresh and good to cook. Here are the steps to get your turkey tenderloins ready for the air fryer.
Cleaning and Drying the Tenderloins
Begin by washing your turkey tenderloins under cool water. This removes any unwanted bits and gets them clean. It’s a crucial start that doesn’t affect taste. It prepares them for cooking. Next, dry them off well with paper towels. It’s important they’re totally dry. This helps the spices stick and gets you that crispy finish in the air fryer.
Seasoning: Blending Savory Flavors
Seasoning is more than just salt and pepper. For tasty air-fried turkey tenderloins, make a special seasoning mix. Use one tablespoon of olive oil and one teaspoon each of garlic powder, onion powder, paprika, dried thyme, and dried rosemary. Add in half a teaspoon of kosher salt and a quarter teaspoon of black pepper. Spread this mix over the tenderloins so they’re fully coated. This adds to their taste and keeps them moist while cooking.
| Ingredient | Amount |
|---|---|
| Turkey Breast Tenderloins | 1 ½ lbs. |
| Olive Oil | 1 tbsp |
| Garlic Powder | 1 tsp |
| Onion Powder | 1 tsp |
| Paprika | 1 tsp |
| Dried Thyme | 1 tsp |
| Dried Rosemary | 1 tsp |
| Kosher Salt | ½ tsp |
| Black Pepper | ¼ tsp |
Take the time to follow these prep steps well. It makes cooking easier and guarantees your turkey tenderloins are juicy and tasty. Good prep is key to making delicious air-fried turkey tenderloins. Have fun cooking and get ready to make a meal that will wow everyone.
Cooking Times and Temperatures for Juicy Turkey
Start your journey to making juicy turkey tenderloins in the air fryer with the right times and temperatures. This way, you’ll get tasty results always. The secret to tender and flavorful turkey tenderloins is controlling these two things well.
Preheating Your Air Fryer
Preheating your air fryer is a must before you start. Heat your air fryer to 400°F (200°C) for juicy turkey tenderloins. This gets your air fryer ready to cook right away, keeping the meat juicy and tender.
Understanding Air Fryer Settings
Knowing your air fryer’s settings helps make perfect turkey tenderloins. Here’s a quick guide for the best results:
First, put the turkey tenderloins in the air fryer basket. A 2-pound turkey tenderloin needs about 30 minutes to cook. Add 8-10 minutes for every extra pound. Don’t pack the basket too much, as it affects cooking.
- Cooking at 400°F: Begin at 400°F. Place the tenderloins in a single layer to cook evenly.
- Checking Temperature: Check the meat’s internal temperature halfway through. Aim for 165°F (74°C) to make sure the turkey is cooked and juicy. Flip the tenderloins halfway for even cooking.
- Rest Before Serving: Let the turkey rest for a bit after cooking. This spreads the juices, making every slice tasty.
Following these tips will make your juicy turkey tenderloins in the air fryer a hit. You’ll enjoy tender, flavorful, and healthy meals. With your air fryer, you don’t need the oven to get amazing results!
How to Achieve Crispy Air Fryer Turkey Tenderloins
To get crispy air fryer turkey tenderloins, start by preparing right. Learn how your air fryer works. This will help you get a crispy outside while keeping the inside tender.
Initial Preparation: Marinate your turkey tenderloins first. Use Dijon mustard, maple syrup, soy sauce, apple cider vinegar, garlic, and herbs like rosemary and thyme. This not only adds flavor but also softens the meat. Marinate for at least four hours, or even better, overnight.
Pre-Cooking Steps: Dry the tenderloins well to remove extra marinade for a crispier result. Preheat your air fryer to 375°F for 2-4 minutes. Preheating assures even cooking and the crispiness you want.
- Place the marinated turkey tenderloins in the air fryer basket.
- Set the temperature to 375°F and cook for 10-12 minutes, flipping halfway through.
- Check the meat’s internal temperature is 165°F with a meat thermometer to ensure it’s safely cooked.
Let the crispy air fryer turkey tenderloins rest after cooking. Resting helps keep the juices in and makes it easier to slice.
| Cooking Method | Time | Temperature | Texture |
|---|---|---|---|
| Air Frying | 10-12 minutes | 375°F | Crispy and Juicy |
| Oven Baking | 20-25 minutes | 375°F | Moist but less crispy |
| Instant Pot | 15 minutes | Pressure Cook | Moist and Tender |
| Slow Cooker | 4-6 hours | Low heat | Very Tender |
To get that unmatched crunch on your crispy air fryer turkey tenderloins, don’t crowd the basket. Make sure the tenderloins are dry before air frying. Drying them off and heating up the air fryer first are key for that perfect crunch.
Tips for Serving and Side Dish Pairings
Mastering the air fryer means you can create amazing meals. Serving up a perfect meal using top air fryer turkey recipes makes every meal special. Let’s look at traditional and new side dishes to make your turkey tenderloin meal amazing.
Traditional Side Dishes to Complement the Meal
Pair your tasty turkey tenderloin with classic sides to enhance flavors. Dishes like Instant Pot Cranberry Sauce and Instant Pot Parmesan Garlic Mashed Potatoes add a delightful contrast. They make your air fryer turkey tenderloin stand out even more.
For those who like healthy options, try Air Fryer Asparagus or Air Fryer Garlic Herb Potatoes. These sides keep the flavors but skip the usual oils. They ensure your meal is balanced in taste and health.
New Pairing Ideas for a Modern Twist
Adding new herbs and seasonings like marjoram, tarragon, or an Italian blend can really change up your turkey dish. These modern pairings refresh the traditional tastes. They make each bite exciting, offering a memorable and delicious experience.
Perfection in a meal goes beyond just the main dish. Let’s look at how to choose side dishes that complement turkey tenderloin from an air fryer:
| Side Dish Category | Traditional Offerings | Modern Twists |
|---|---|---|
| Sauces | Instant Pot Cranberry Sauce | Maple Dijon Glaze |
| Vegetables | Air Fryer Garlic Herb Potatoes | Roasted Mediterranean Vegetable Mix |
| Greens | Steamed Green Beans | Spicy Arugula Salad |
| Starches | Instant Pot Parmesan Garlic Mashed Potatoes | Quinoa Tabbouleh |
Whether you stick to classic sides or try something new, your choices should match the turkey tenderloin’s flavors. Enjoy mixing and matching these side dishes. Have fun exploring the endless options offered by 7 of the best air fryer turkey recipes.
Storing and Reheating Leftover Turkey Tenderloins
Don’t let the end of dinner mark the end of enjoying your turkey tenderloins. By storing and reheating them correctly, they can taste almost as good as when they were first cooked.
Fridge Storage Tips for Freshness
Keep your air fryer turkey tenderloins fresh with the right storage. First, let them cool to room temperature. This stops condensation, which can make the turkey soggy. Then, put them in airtight containers or zip-top bags. Add a little broth or gravy to keep them moist. If done right, they’ll stay tasty in the fridge for up to 3 days.
Reheating Procedures for the Best Texture
When you’re ready to eat your turkey tenderloins again, reheating them well is key. If using an oven, set it to 325°F (165°C). Put the turkey in an oven-safe dish, add some broth or gravy, and cover with foil. Heat gently for 10 to 15 minutes.
If you’re in a rush, the microwave works too. Just put the turkey in a microwave-safe dish, cover it loosely, and heat on low for 2 to 5 minutes. This is quick but may change the texture a bit.
With these easy tips for fridge storage and reheating, your air fryer turkey tenderloins will be delicious for days. Whether you reheat, bake, microwave, or even make something new, these tenderloins will add flavor to your meals.
Air Fryer Turkey Tenderloins Recipe
Take the first step in your cooking adventure with this quick and easy air fryer turkey tenderloin recipe. It turns simple items into a juicy meal quickly. It’s perfect for busy weeknights, offering tender and flavor-packed turkey.
Begin with Trader Joe’s Sous Vide Turkey Breast Tenderloins. Simply preheat your air fryer to 375°F (190°C) for about 3-5 minutes. The tenderloins need just 10-12 minutes to cook. This method guarantees each piece is evenly cooked to perfection.
It’s important to make sure your turkey hits an internal temperature of 165°F (74°C). This ensures it’s safe to eat and tastes great. A meat thermometer will be your best friend here. Once done, these tenderloins are great for slicing up for salads, sandwiches, or quesadillas, adding versatility to your meals.
| Cooking Stage | Temperature and Time | Preparation Tips |
|---|---|---|
| Preheating | 375°F for 3-5 minutes | Ensure the air fryer is at the right temperature before cooking. |
| Cooking | 10-12 minutes | Use a meat thermometer to check the internal temperature reaches 165°F. |
| Serving | N/A | Slice for salads, sandwiches, and more. |
This quick and easy air fryer turkey tenderloin recipe isn’t just tasty. It’s also healthy, being high in protein and low in fat. Add spices like smoked paprika or garlic powder to boost the flavor.
Whether you need a fast dinner or are prepping meals for the week, this recipe fits right into your schedule. It shows that making delicious food can be quick and easy.
Conclusion
Making air fried turkey tenderloins changes the game for quick and tasty meals at home. In just 30 minutes, you can make a delicious dish from 3 pounds of turkey. This recipe balances flavor and nutrition perfectly, with 498 calories per serving. It includes 39 grams of carbs, 44 grams of protein, and only 17 grams of fat.
This method not only cooks up tender and crisp tenderloins. It also keeps your kitchen clean and cuts down on oil. Plus, it ensures a safe eating temperature of 165°F. This makes each meal both safe and delightful to eat.
Using an air fryer means easy cleanup and less oil. It’s great for quick meals and reheating leftovers just right. You can keep these turkey tenderloins tasty in the fridge for up to 4 days. Or freeze them to enjoy for up to 3 months later.
This recipe is flexible, letting you add any flavors you like. It offers tips for getting that perfect crispy texture. Whether you’re making turkey bacon or chicken wings, air frying adds variety to your meals. So, try these easy and impressive turkey tenderloins. They’re sure to make your friends and family happy.